Category Archives: Beth’s Recipes

putting my recipes online because traveling with cookbooks is a drag.

Tuscan Farro Soup

INGREDIENTS 2 tablespoons extra virgin olive oil 1 large onion, chopped 2 celery stalks, chopped 2 carrots, chopped Salt and pepper 1 tablespoon minced garlic 1 cup farro*, spelt or barley 15 oz can cannellini beans 15 oz can tomatoes, … Continue reading

Posted in Beth's Recipes

Orecchiette With Cherry Tomatoes and Arugula

INGREDIENTS Salt ¼ cup extra-virgin olive oil 3 cloves garlic, smashed 1¼ pounds large cherry tomatoes, halved 12 ounces dry orecchiette 2 cups, packed, arugula Ground black pepper ½ cup freshly grated pecorino PREPARATION Bring a large pot of salted … Continue reading

Posted in Beth's Recipes

Waffles

This version of batter makes light, crisp waffles because of whipped egg whites, butter and buttermilk. 1 1/2 cups flour 2 tbs sugar 1 tbs baking powder 1/2 tsp salt (try 1/4 tsp salt) 1 1/4 cups milk 1 tsp … Continue reading

Posted in Beth's Recipes

Ginger Basil Chicken

Known as Taiwanese Three Cup Chicken. Ingredients 3 tablespoons sesame oil 1 2-to-3-inch piece of ginger, peeled and sliced into coins, approximately 12 6 cloves of garlic, peeled 4 whole scallions, trimmed and cut into 1-inch pieces 3 dried red … Continue reading

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Cilantro-Lime Shrimp Pasta

Ingredients Yields: 4 servings 1/4 c. extra-virgin olive oil 2 tbsp. lime juice 1 tsp. ground cumin 1 lb. shrimp, peeled and deveined 3/4 lb. spaghetti or pasta of choice 2 tbsp. butter, divided 3 cloves garlic, minced 1/2 tsp. … Continue reading

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Pollo Toscano Cremoso

Creamy Tuscan Chicken – HFLC Keto Ingredients 20 oz chicken breast or tenderloin, thinly sliced if thick breasts 1 Tablespoon olive oil 1 1/2 cups heavy cream 1/2 cup chicken broth 1 teaspoon italian seasoning* 2 oz  parmesan cheese, finely … Continue reading

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Salmone Affumicato con Avocato Salsa

Blackened Salmon with Avocado Salsa – HFLC Keto INGREDIENTI FOR THE BLACKENED SALMON: 1 tablespoon oil 2 (4 ounce) pieces salmon 3 teaspoons cajun seasoning* FOR THE AVOCADO SALSA: 2 avocado, diced 1/4 cup red onion, diced 1 jalapeno, finely … Continue reading

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