Category Archives: Beth’s Recipes

putting my recipes online because traveling with cookbooks is a drag.

Pollo Toscano Cremoso

Creamy Tuscan Chicken – HFLC Keto Ingredients 4 small chicken breasts, thinly sliced if thick breasts 1 Tablespoons olive oil 3/4 cup heavy cream 1/4 cup chicken broth 1 teaspoon italian seasoning* ½ cup parmesan cheese, grated 1 cup spinach, … Continue reading

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Salmone Affumicato con Avocato Salsa

Blackened Salmon with Avocado Salsa – HFLC Keto INGREDIENTI FOR THE BLACKENED SALMON: 1 tablespoon oil 2 (4 ounce) pieces salmon 3 teaspoons cajun seasoning* FOR THE AVOCADO SALSA: 2 avocado, diced 1/4 cup red onion, diced 1 jalapeno, finely … Continue reading

Posted in Beth's Recipes

Formaggio e Cipolle Caramellata Burger

Cheese and Caramelized Onion Burger – HFLC Keto Ingredienti Cipolle 2 tbsp olio d’oliva 1/2 grande cipolla, affettato finemente 1/2 tsp sale Burgers 1 lbs carne di manzo mancinata 1/2 tsp sale 1/2 tsp pepe mancinato 4 oz Brie, Capri, … Continue reading

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Creamy Orecchiete Pasta With Pancetta and Peas

  Ingredients Sea salt 100g cubed pancetta 250g orecciette pasta olive oil butter Ground black pepper 2 cups frozen peas 2 tablespoons heavy cream 2 tablespoons finely chopped fresh mint leaves Juice of 1 lemon 6 ounces grated Parmesan cheese … Continue reading

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Creme Renversee – aka Creme Caramel; Flan

Caramelize 1/3 cup sugar and pour into pyrex custard dishes. (To caramelize: rub a heavy, room temperature frying pan with butter. Set over heat. Stir constantly until sugar melts.) 3 eggs or 6 egg yolks, lightly beaten 1/3 cup sugar … Continue reading

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White Fish With Rosemary, Lemon and Capers

Ingredients 1 teaspoon chopped fresh rosemary 2 tilapia or white fish fillets (or one large fillet) ½ teaspoon salt, plus more to taste Freshly ground pepper to taste 1 tablespoon olive oil 2 shallots, peeled and minced 3/4 cup white … Continue reading

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Broccoli With Cumin, Vinegar and Sesame Oil

Ingredients 2 teaspoons red wine or cider vinegar 1 teaspoon salt, more to taste 1 head broccoli, 1 pound, cut into bite-size florets 2 tbs olive oil 2 teaspoons cumin 2 teaspoons roasted (Asian) sesame oil Large pinch crushed red … Continue reading

Posted in Beth's Recipes